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Get Better Test Scores Grades Focus
With This Book

Does your life sometimes seem to be a never-ending series of tests?

Researchers have found that mindfulness is associated with better academic performance and higher test scores.

This book provides a specific road map of how to use mindfulness to improve test performance.

  • This book can help you:
  • Improve your grades
  • Improve your focus
  • Reduce stress
  • Manage your time better
  • Overcome Test anxiety
  • be a happier student
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About the Author

Nirosha Ruwan, JD, IMTA CMT-P

Nirosha Ruwan, JD, IMTA CMT-P, is a certified mindfulness teacher and lawyer who teaches mindfulness and high performance skills to students and professionals.   
Nirosha is a graduate of Harvard College and Harvard Law School, and she received her  training in mindfulness facilitation at the Semel Institute on Neuroscience and Human Behavior at UCLA.

We love your book!

Amazing book! My grades are higher than before!
JonathanHigh School Student
Valuable guide for any parent, Read it today!
MarieParent
Doing better at college-thank you!
PhoebeCollege Student
Making my grad life much easier! Wish I had it in college.
LisaGraduate Student
So easy to understand, My kids are less stressed and have got more focused.
KimParent
Helps with my grades and sports!
Terrance High School Student
My focus has improved 100%
AnnieHigh School Student
Our kids grades are much better
ChrisParent
Used it at school to help my students improve and it worked!
DanTeacher
Turned my life around and drove my grades up!
DaisyCollege Student
As an educator, I would find so many students struggling to effectively demonstrate what they knew on tests. Why? Their mindset was getting in their own way. They couldn't focus, they were overthinking, they were stressed about their performance, and were experiencing heightened anxiety. In today's age, with more high-stakes testing than ever, I see this problem continuing to escalate and it's impacting the wellbeing of the next generation. This is a book that every student, parent, and educator needs! I appreciate that the author gives concrete and evidence-based approaches to teaching mindfulness to transform the mindset of students overwhelmed with the many tests they're facing. I've experienced difficulties staying in the present moment, but this book gives some great concrete tips to learn and implement mindfulness in your life. I highly recommend this book to anyone feeling the overwhelm of distraction, stress, fear, and anxiety around tests.
Gary Teacher
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